Mental Health Episodes

June 27, 2022

Undaunted Soul | Chelsea Olson | Episode 31

Join Kimber as she talks with Chelsea Olson, Founder of Undaunted Soul about: What it means to “Be The Buffalo” How to face your personal storms The importance of loving yourself NOW Chelsea is a mom of three girls! She …

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April 4, 2022

Stronger Than The Dark | Discussing Smiling Depression with Ultra Ma…

Join Kimber and Ultra Marathon Runner, Cory Reese, as they talk about: 1. His battle with smiling depression and the book that was born from that battle: "Stronger Than The Dark" 2. How Cory has become an "expert on suffering...

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March 7, 2022

Reclaim Your Sexuality | Natasha Helfer | Episode 22

Join Certified Sex Therapist Natasha Helfer and Kimber as they discuss: 1. What it means to "Reclaim Female Sexuality" 2. The different messages men and women receive about pleasure and sexuality 3. How sexuality and guilt ca...

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Feb. 21, 2022

What's Your Secret? With Hannah Hammond | Episode 21

In this episode, Kimber talks with clinical social worker Hannah Hammond about Hannah's battle with anorexia and how her perfectionism nearly killed her. Resources for further study: Books: More Than a Body by Lexie and Linds...

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Feb. 7, 2022

Let's Talk Burnout and Bandaids | Episode 19

In this episode, Kimber talks about starting therapy and a vulnerable instagram share. She addresses feelings of burnout and overwhelm, the lack of solutions, and bandaids that might help burnout sufferers survive. Ultimate...

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Jan. 17, 2022

What Makes Us Valuable? With Anna McNamara | Episode 16

In this episode, Anna and Kimber have a really juicy conversation about: 1. The challenges of bipolar two disorder 2. The pressure to monetize creativity 3.How we equate our ability to make money with our self-worth 4.How to ...

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Oct. 15, 2021

Reparenting our Inner Child  With Anna Beck |Episode 6

In this episode, Anna tells about her childhood and why she went into Creative Arts Therapy. We discuss the importance of reparenting “The Inner Child,” and the healing power of choosing to let go of our own victimhood and be...

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Sept. 26, 2021

Creating Soul Sanctuary with Nickole Viselli | Episode 3

Kimber and Nickole discuss honoring our needs and practical ways to create soul sanctuary in daily living. Follow Nickole on Instagram: @feather.and.moon.sanctuary Follow Kimber on instagram @justbeyourbadself For guest bios,...

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