Episodes

Guilt and Shame--something we all struggle with as humans as a consistent basis. In this episode I talk about my own battles with guilt and shame, and some tools I use to battle and work through those feelings! I recorded …

Today on the Just Be Your Bad Self Podcast we are talking about An old Zen Story about 3-ft long chopsticks The difference between Rescuing and Empowering The importance of keeping our own cups full An exciting new opportunit...

On the first episode of this new season, Kimber talks about shame, psychedlics, and the wisdom of the beginners mind. Follow Kimber on instagram @thatkimbergirl , visit her website www.kimberdutton.com or join the JBYBS face...

It's the 1 year anniversary of Just Be Your Bad Self and my life has come full circle. Apparently I have a "reputation" in my home town...it's not all good...and I'm totally giddy about it. I'm finally starting to live …

Trigger Warning: There is some discussion about suicidal ideation in this episode from marker 26:07 to 32:38 Join Kimber as she talks with McKray Jones, a robotics engineer and a friend from high school about: His chaotic up...

Join Kimber as she talks with Kamini Wood–creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company helping individuals shake free of their limiting beliefs and behaviors in order to have healthy relationships...

Join Kimber as she talks with Suzy Benson, a life coach who trained under Dr. Brene Brown. They discuss: How Suzy went from seeing life in black and white to seeing it in color How vulnerability is a strong courageous …

Join Kimber for a casual conversation with her little brother (and PHD student) Jared Worwood about: What is capitalism? How capitalism can be a system of oppression Some fun tangents that illustrate the intersectionality of ...

Join Kimber as she talks with Edy Nathan– licensed therapist and author of It’s Grief: The Dance of Self-Discovery Through Trauma and Loss. In this episode our discussion is focused around the following questions: What is g...

Join Kimber as she talks with Cammie Hurst, the founder of Two Wild Wallflowers about: Her story of transforming her grief into a business that empowers women going through similar struggles. The pitfalls of comparison Ownin...

Join Kimber as she talks with author, humanitarian, and life coach Lisa Haisha about her life story and about : Shedding cultural expectations to find your authentic self How travel and new experiences can help you find you...

Join Kimber as she talks with Beth Lease, Host of the “So, I Got Divorced Podcast” about her divorce and how it helped her: Learn to honor herself over her need to “perform” for others Be a better model for …

Join Kimber as she talks with Chelsea Olson, Founder of Undaunted Soul about: What it means to “Be The Buffalo” How to face your personal storms The importance of loving yourself NOW Chelsea is a mom of three girls! She …

The title of this one about says it all. Join Kimber and Tara as they discuss Tara's traumatic childhood years and how she managed to find resilience and become a successful business woman despite it all. Tara is a human …

After a month long absence, I'm back to give you a brief life update, and to tackle the following questions: What if the way you are makes sense? What if you are trying to cut of pieces of your perfect …

Join Kimber as she talks with her friend Justin Nuckles, about: 1. What it means to be a man 2. How the patriarchy hurts men 3. What the world needs from men in this day and age Justin describes himself …

Join Kimber as she talks with Certified Personal Trainer Ashley Sorenson about: 1. What is Pelvic Floor Training 2.Early motherhood, Anxiety, and Isolation 3. Finding Community after COVID 4. Being your bad FIT self Follow ...

Join Kimber as she talks with Mattia Maurée, a non-binary life coach for neurodivergent queers about: Mattia’s own story and experiences as a neurodivergent queer The construct of Gender When labels are helpful and when the...

Join me as I talk with Andrea Neeley–a queer hairstylist specializing in transition haircuts–about what she does and why she does it. We will discuss: How she holds space with hair cuts Her own coming out story How cultural p...

Join Kimber and Ultra Marathon Runner, Cory Reese, as they talk about: 1. His battle with smiling depression and the book that was born from that battle: "Stronger Than The Dark" 2. How Cory has become an "expert on suffering...

Kimber and burlesque performer Meadow Lark Discuss: 1. How Meadow Lark went from returned Mormon Missionary to Burlesque Performer 2. Facing body insecurities in a profession where you are paid to show-off your body 3. How M...

Join Certified Sex Therapist Natasha Helfer and Kimber as they discuss: 1. What it means to "Reclaim Female Sexuality" 2. The different messages men and women receive about pleasure and sexuality 3. How sexuality and guilt ca...

In this episode, Kimber talks with clinical social worker Hannah Hammond about Hannah's battle with anorexia and how her perfectionism nearly killed her. Resources for further study: Books: More Than a Body by Lexie and Linds...

In this episode Kimber talks about how letting your shadow self be seen is the only way to truly feel held and in her opinion, is the way to heal as a society. She hits on the intense feelings of …