Self-Care Episodes

June 27, 2022

Undaunted Soul | Chelsea Olson | Episode 31

Join Kimber as she talks with Chelsea Olson, Founder of Undaunted Soul about: What it means to “Be The Buffalo” How to face you…

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April 4, 2022

Stronger Than The Dark | Discussing Smiling Depression with Ultra Ma…

Join Kimber and Ultra Marathon Runner, Cory Reese, as they talk about: 1. His battle with smiling depression and the book that wa…

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March 7, 2022

Reclaim Your Sexuality | Natasha Helfer | Episode 22

Join Certified Sex Therapist Natasha Helfer and Kimber as they discuss: 1. What it means to "Reclaim Female Sexuality" 2. The dif…

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Feb. 7, 2022

Let's Talk Burnout and Bandaids | Episode 19

In this episode, Kimber talks about starting therapy and a vulnerable instagram share. She addresses feelings of burnout and ove…

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Jan. 17, 2022

What Makes Us Valuable? With Anna McNamara | Episode 16

In this episode, Anna and Kimber have a really juicy conversation about: 1. The challenges of bipolar two disorder 2. The pressur…

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Nov. 25, 2021

Have a Wabi Sabi Christmas (and a good enough New Year) | Episode 13

In the final episode of this season, Kimber talks about letting go of perfection through the holidays and the beautiful Japanese …

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Nov. 1, 2021

This is the Fun Part with Jen Kane | Episode 9

In this episode, Jen Kane (Life Coach, Yoga Instructor, and Hypnotherapist) and Kimber talk about the importance of showing up fo…

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Oct. 15, 2021

Reparenting our Inner Child  With Anna Beck |Episode 6

In this episode, Anna tells about her childhood and why she went into Creative Arts Therapy. We discuss the importance of reparen…

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Sept. 26, 2021

Creating Soul Sanctuary with Nickole Viselli | Episode 3

Kimber and Nickole discuss honoring our needs and practical ways to create soul sanctuary in daily living. Follow Nickole on Inst…

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