March 13, 2023

Battling Guilt and Shame | Episode 43

Guilt and Shame--something we all struggle with as humans as a consistent basis. In this episode I talk about my own battles with guilt and shame, and some tools I use to battle and work through those feelings! I recorded …

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Jan. 11, 2023

Use Your Own Chopsticks | Episode 42

Today on the Just Be Your Bad Self Podcast we are talking about An old Zen Story about 3-ft long chopsticks The difference between Rescuing and Empowering The importance of keeping our own cups full An exciting new opportunit...

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Dec. 22, 2022

Shame and the Beginners Mind

On the first episode of this new season, Kimber talks about shame, psychedlics, and the wisdom of the beginners mind. Follow Kimber on instagram @thatkimbergirl , visit her website www.kimberdutton.com or join the JBYBS face...

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Sept. 9, 2022

That Kimber Girl | Episode 40

It's the 1 year anniversary of Just Be Your Bad Self and my life has come full circle. Apparently I have a "reputation" in my home town...it's not all good...and I'm totally giddy about it. I'm finally starting to live …

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Aug. 22, 2022

Take Off The Mask | McKray Jones | Episode 39

Trigger Warning: There is some discussion about suicidal ideation in this episode from marker 26:07 to 32:38 Join Kimber as she talks with McKray Jones, a robotics engineer and a friend from high school about: His chaotic up...

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Aug. 15, 2022

Embrace Your Own Uniqueness | Kamini Wood | Episode 38

Join Kimber as she talks with Kamini Wood–creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company helping individuals shake free of their limiting beliefs and behaviors in order to have healthy relationships...

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Aug. 8, 2022

Permission to Take Up Space | Suzy Benson | Episode 37

Join Kimber as she talks with Suzy Benson, a life coach who trained under Dr. Brene Brown. They discuss: How Suzy went from seeing life in black and white to seeing it in color How vulnerability is a strong courageous …

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Aug. 1, 2022

Deconstructing Capitalism | Jared Worwood | Episode 36

Join Kimber for a casual conversation with her little brother (and PHD student) Jared Worwood about: What is capitalism? How capitalism can be a system of oppression Some fun tangents that illustrate the intersectionality of ...

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July 25, 2022

Learning to Dance With Grief | Edy Nathan | Episode 35

Join Kimber as she talks with Edy Nathan– licensed therapist and author of It’s Grief: The Dance of Self-Discovery Through Trauma and Loss. In this episode our discussion is focused around the following questions: What is g...

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July 18, 2022

Healing Through The Language of Flowers | Cammie Hurst | Episode 34

Join Kimber as she talks with Cammie Hurst, the founder of Two Wild Wallflowers about: Her story of transforming her grief into a business that empowers women going through similar struggles. The pitfalls of comparison Ownin...

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July 11, 2022

Imposter! | Lisa Haisha | Episode 33

Join Kimber as she talks with author, humanitarian, and life coach Lisa Haisha about her life story and about : Shedding cultural expectations to find your authentic self How travel and new experiences can help you find you...

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July 4, 2022

Divorce: The Gift She Didn't Know She Needed | Beth Lease | Episode 32

Join Kimber as she talks with Beth Lease, Host of the “So, I Got Divorced Podcast” about her divorce and how it helped her: Learn to honor herself over her need to “perform” for others Be a better model for …

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June 27, 2022

Undaunted Soul | Chelsea Olson | Episode 31

Join Kimber as she talks with Chelsea Olson, Founder of Undaunted Soul about: What it means to “Be The Buffalo” How to face your personal storms The importance of loving yourself NOW Chelsea is a mom of three girls! She …

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June 20, 2022

Trauma, Resilience, and How to Divorce-Proof Your Marriage| With Tara…

The title of this one about says it all. Join Kimber and Tara as they discuss Tara's traumatic childhood years and how she managed to find resilience and become a successful business woman despite it all. Tara is a human …

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June 13, 2022

What If It All Makes Sense? | Episode 29

After a month long absence, I'm back to give you a brief life update, and to tackle the following questions: What if the way you are makes sense? What if you are trying to cut of pieces of your perfect …

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May 1, 2022

What Makes a Man? | Justin Nuckles | Episode 28

Join Kimber as she talks with her friend Justin Nuckles, about: 1. What it means to be a man 2. How the patriarchy hurts men 3. What the world needs from men in this day and age Justin describes himself …

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April 25, 2022

Find Your Community and Eat Your Gummy Bears | With CPT Ashley Sorens…

Join Kimber as she talks with Certified Personal Trainer Ashley Sorenson about: 1. What is Pelvic Floor Training 2.Early motherhood, Anxiety, and Isolation 3. Finding Community after COVID 4. Being your bad FIT self Follow ...

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April 18, 2022

Taking Off Our Binary Glasses | With Non-Binary Life Coach Mattia Mau…

Join Kimber as she talks with Mattia Maurée, a non-binary life coach for neurodivergent queers about: Mattia’s own story and experiences as a neurodivergent queer The construct of Gender When labels are helpful and when the...

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April 11, 2022

Holding Space Through Hair Cuts | With Queer Hairstylist Andrea Neele…

Join me as I talk with Andrea Neeley–a queer hairstylist specializing in transition haircuts–about what she does and why she does it. We will discuss: How she holds space with hair cuts Her own coming out story How cultural p...

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April 4, 2022

Stronger Than The Dark | Discussing Smiling Depression with Ultra Ma…

Join Kimber and Ultra Marathon Runner, Cory Reese, as they talk about: 1. His battle with smiling depression and the book that was born from that battle: "Stronger Than The Dark" 2. How Cory has become an "expert on suffering...

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March 21, 2022

Healing Through Burlesque with Meadow Lark | Episode 23

Kimber and burlesque performer Meadow Lark Discuss: 1. How Meadow Lark went from returned Mormon Missionary to Burlesque Performer 2. Facing body insecurities in a profession where you are paid to show-off your body 3. How M...

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March 7, 2022

Reclaim Your Sexuality | Natasha Helfer | Episode 22

Join Certified Sex Therapist Natasha Helfer and Kimber as they discuss: 1. What it means to "Reclaim Female Sexuality" 2. The different messages men and women receive about pleasure and sexuality 3. How sexuality and guilt ca...

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Feb. 21, 2022

What's Your Secret? With Hannah Hammond | Episode 21

In this episode, Kimber talks with clinical social worker Hannah Hammond about Hannah's battle with anorexia and how her perfectionism nearly killed her. Resources for further study: Books: More Than a Body by Lexie and Linds...

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Feb. 14, 2022

On Being Seen and Feeling Held | Episode 20

In this episode Kimber talks about how letting your shadow self be seen is the only way to truly feel held and in her opinion, is the way to heal as a society. She hits on the intense feelings of …

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